Eating with Grace Newsletters

APRIL 2011
Neither indulge nor repress your feelings. Continued.
Indulgence. Wise Loving Self Care. Journaling about the patterns that get you into trouble.

FEBRUARY 2011
Neither indulge nor repress your feelings. Tolerating and taking care of feelings. Mindfulness. Inner Coach and Inner Nurturer.

JANUARY 2011
You are a child of the universe. No less than the trees and the stars, you have a right to be here. Self acceptance. Being instead of Doing. Practicing positive self talk.

DECEMBER 2010
Honesty. Openmindedness. Willingness. Red light foods. Do-ables.

OCTOBER 2010
Physical cravings. Shenpa.

JANUARY 2010
Safe people. Asking for help.

DECEMBER 2009
First things first. Overwhelm. Overdoing.

JULY 2009
Fat chat. Your body hears everything you think.

JANUARY 2009
To Thine Own Self Be True
The Doables. Changing from the inside-out. Loving yourself AND learning to change.