If you are a compulsive eater, as I am, you know about mindless eating. Maybe you can’t not watch TV or be online while eating. Your hand and fork may be feeding you the next bite before you’ve quite swallowed the first, and you had no idea your hand did that. You might have no idea when you are full, and feel hungry when your body and mind are actually feeling something else (tired, sad, bored, mad and so on). How many times have you just caught the sight of something good — a beautiful dessert, or just a bag of M&Ms at the gas station — and found yourself not choosing to eat but just eating?
I’m teaching a class at the University of Vermont this semester titled MINDFUL EATING. Wonderful that the UVM Health Sciences Department is expanding its offerings to include mindfulness for health and wellbeing. And wonderful that college kids want to learn mindful eating!
What is mindfulness? Mindfulness is being Here, Aware — aware inside ourselves of our body, breath, feelings & thoughts, and aware of our moment-by-moment perception of the outside world. Here is always moving, like a river, so letting the mind ride on the flow of the breath is a lovely, basic mindfulness practice. And of course, we are distracted over and over again; in fact, the practice of mindfulness is the practice of waking up from distraction, beginning the practice again, ad infinitum. The key here is radical acceptance: whatever is here, it is what is Here right now, and it’s ok, just as it is. The other key is self-kindness and kindness toward whatever arises.
Happily, rich sources of learning about mindfulness abound.
Here are two faves: http://www.youtube.com/watch?v=3nwwKbM_vJc; http://www.tarabrach.com/audioarchives-guided-meditations.html
And what is mindful eating? Mindful eating asks us to expand the focus of our awareness to all the ways our bodymind is involved in eating: sight, smell, taste, hands, mouth, tongue, throat, stomach. We see the food, smell it, take our time appreciating it before we put it in our mouth. We are aware of how hungry we are, and we can tell when we’ve had enough. We chew slowly, staying connected to body and breath while refraining from engaging in distractions, including the distraction of thinking. We swallow and notice the feeling of the food traveling down to the stomach. We rest and listen to the tummy and its response to being fed. We allow the space and rhythm of breathing to be a part of the practice.
PRACTICE is the key thing. We don’t “get it right” (say hello to the Inner Perfectionist); we don’t “do it wrong (say hello to the Inner Critic). We practice, we have an experience, breath by breath, we are aware and we learn.
Interested in learning Mindful Eating? Come in for a lesson anytime — or connect with me online on video!
May you learn to be peaceful about eating and enjoy your food.
NOW OFFERING HYPNOSIS TO SUPPORT YOUR EATING WITH GRACE PROGRAM & FOR WEIGHT LOSS