Tag Archive | hypnosis

Does hypnosis really work for weight loss?

Now that I offer clinical hypnotherapy as part of the Eating with Grace program, I get this question all the time. The short answer is YES.

There are 2 parts to the longer answer. One: Hypnosis really works for many people around many issues. Two: Hypnosis taps into the deepest part of the mind, into our deep intention for health, wellbeing, safety, and into the will to live and keep living.

Is hypnosis a QUICK FIX for weight loss?


Emily, 56, divorced her husband of 30 years and gained 30 lb in a year. Frightened by it, she called, asking “Is hypnosis effective for weight loss?”.

We chatted on the phone for a bit, and she really did not want to get back into therapy — “I”m done with that!” — she just wanted to lose the weight.  I proposed she come in for just one session so we could assess her situation and needs.


Emily thought the answer to that question was quite straightforward: “Now that Jack was out of the house, I was free to eat cookies and watch TV as much as I wanted!”

So is the answer just a diet? And is hypnosis helpful to tap into powerful motivation to diet and exercise? Could be. Worth researching (everything you try is your own personal research, after all; and LEARNING is the best of all outcomes!).

We covered a lot of ground in that first meeting. The Eating with Grace program is holistic and integrative, ie,  you are a physical-emotional-intellectual-spiritual being. Certainly Emily had been taking in too many calories, and at the end of the day they went straight into pounds. Certainly Emily had some feelings about the divorce and about living alone in a too-big house, and cookies and cable TV were her comforts.


Emily hadn’t even considered that the divorce had an impact on her mind and spirit. Sometimes we’re really tired out — “a divorce takes a lot out of you…” as Emily mused. There’s no energy to listen to the boredom, the emptiness; it’s easier to just fill it with food. The need to get re-engaged with life slipped under the radar until there was some new energy for it.


Emily and I agreed to work together for 5 sessions. She was really ready to get going on some weight loss, and the hypnosis (and self-hypnosis she did on her own) helped her motivation, and gave her some tools for cravings and weak moments.

What surprised Emily was using hypnosis to help her listen more deeply to herself and her own needs and feelings (part of the reason she got divorced!). She really wanted to start a new life for herself; but, understandably, she had some anxieties, and was easily overwhelmed and unable to just take baby stepping out steps.

How can hypnosis help you in knowing and listening to yourself more deeply? Maybe losing weight is an outcome of this listening?

Take good care,
      getting ready to lose the weight
      one-day-at-a-time doable weight loss
      maintaining your healthy self-care, one-day-at-a-time